Rosemary
Salvia rosmarinus
A carminative with traditional digestive support, and a traditional circulatory stimulant used for warming and circulation. Also a versatile aromatic used in food and externally in hair, scalp, and body preparations.
Aromatic — Rich in aromatic oils that often support digestion or breathing
Carminative — Helps relieve gas, bloating, and digestive discomfort
Circulatory stimulant — Encourages blood flow and warmth
Growing and using it
Woody perennial in warm climates; usually grown as a container plant and overwintered indoors in Vermont.
A potted common rosemary (Salvia rosmarinus) plant rather than an ornamental topiary or unidentified cultivar.
Potted nursery plant or rooted cutting.
Possible but slow and erratic; a nursery plant is much more practical.